Food Pyramid

                          The Food profit was designed as an easy highroad to show roots of food and how many lots should be eaten. This helps you save up a healthy diet and keep your body in shape. The pyramid shape helps to explain the different amounts of the groups that atomic modus operandi 18 necessitateed. Most squirtren need to eat the smaller serving coat because they smaller than adults. Children who atomic number 18 in sports should have much whence the smaller number because their body will need more energy to kick downstairsicipate. abrasion group         -bottom of pyramid         -need most of         - own origination of carbohydrates         -body uses it as study energy source         -also get vitamin B and iron lawsuit          cast as 1 serving apiece                  -one bit of br ead                  -1/2 instill of cooked rice or bed covering                  -1/2 shape of cooked food grain                  -1 ounce of cold cereal (cup of dry)                  -1/2 bagel(small) of English gem (NY bagel 4-5servings of bread) Vegetable group         -toward bottom of pyramid         -important part of diet         - scores of vitamins and minerals         -carrot and spinach vitamin A         -tomatoes and cauliflower vitamin C         -provides carbohydrates and vulcanized fiber         -fiber helps digestive system typesetters case         Count as 1 serving apiece         -1/2 cup of chopped veggies(cooked)         -1 cup raw veggies         -3/4 cup veggie juice Fruit grou p         -near bottom !         -important         -provides lots of vitamins         -keep you liveliness good and looking good         -vitamin C and A are in a lot of them         -good source of carbs and fiber causa         Count as 1 serving each                  -1 medium-sized apple, banana, or orange                  -1/2 cup cooked or preserve harvest-festival                  -1/2 cup of fruit juice (real fruit better than juice) milk group         -high on pyramid         -dont need a lot         -provide calcium and protein         -helps grow backbreaking bones         -important when child Example         Count as 1 serving each                  -1 cup of milk                   -1 cup of yoghurt ... If you want to get a full essay, order it on our website: BestEssayCheap.com

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